Biohacking Hormones
Presentation Slides and Free Hormone videos
- Presentation slides from Biohacking Your Hormones to Optimize Your Exercise Routine with Cycle Synching
- Learn more about the 12-week Biohacking Hormones Course
- Pregnancy & postnatal nutrition to help your hormones Thrive- with Laura Knowles
- Product demonstration of the wide range of content on the FLY Mama Motherhood Support Program which includes support to help you grow throughout pregnancy, heal in your fourth trimester, rebuild postpartum and thrive throughout motherhood.
Sign up now to receive your biohacking hormones series
An introduction into Matrescence.
Motherhood coaching support video
Receive 3 free videos
- An introduction to the incredible world of Matrescence.
- The Inner Split - Navigating the shift in identity when we become a mother, from the woman we used to be, to the mother we are becoming.
- The Good Mother Myth - Unachievable expectations can make us feel like we are failing. Learn to let go of expectations to feel happy, content and empowered throughout your motherhood journey.
Sign up now to receive your Matrescence bundle video series
"Healing following Birth Trauma"
follow-up video support
Receive 3 free videos
- What is Birth trauma?
- Motherhood coaching session an Introduction to Matresence through the Lens of Trauma
- What to Expect in a Women’s Health Assessment Following Birth Trauma
Sign up now to receive your Healing following Birth Trauma video series
Getting back to exercise during and after Pregnancy"
follow-up support video
Receive 3 free videos
- Product demonstration of the wide range of content on the FLY Mama Motherhood Support Program which includes support to help you grow throughout pregnancy, heal in your fourth trimester, rebuild postpartum and thrive throughout motherhood.
- Breathwork and meditation for new mums with our Yoga and Breathwork Coach Kelly
- What is a Diastasis Recti "Tummy Gap" and how can you assess it on yourself? With our Women's Health Physiotherapist Michelle
Sign up now to receive your Getting back to exercise during and after Pregnancy video series
The Five Pillars of Health
FLY MAMA
The five pillars of health are woven throughout all of our Motherhood Support Bundles
FLY Mama is an online platform offering you support throughout your pregnancy and motherhood journey. Our professional multi-disciplinary team provides you with evidence-based expert content, meaning you receive a safe, holistic and practical approach to your health and well-being.
We ensure that professional guidance and support are accessible throughout the pregnancy and post-natal journey, and this includes support should perinatal trauma and loss be experienced.
Hi, we're Michelle & Kelly
Michelle Norton-Hughes BSc (Hons) CSP HCPC
Chartered Physiotherapist Specialist in Musculoskeletal Pelvic & Hormonal Health Mummy MOT ™
Kelly Thistlethwaite BSc (Hons)
Specialist Trauma-Informed Yoga and Breath Work instructor, Motherhood Matrescence Coach and Mama Rising™ facilitator
